ENDING A GOUT ATTACK: YOUR ACTION PLAN

Experiencing a sharp gout attack? Don't immediately start an effective action strategy. First, lie down in the hydrated state by drinking plenty of water; aim for at least eight glasses per day. Next, prop up the affected joint – your foot or toe is generally involved. Over-the-counter pain medic

Dealing with a sudden gout episode can be terribly uncomfortable. This is your immediate action approach to reduce the discomfort and get things back to normal. First, remain hydrated by drinking significant amounts of water. Then, use ice packs to the inflamed area for roughly 20 periods at a g